Wellness Newsletters
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Pressure Points
Pressure points are areas in the body that can be stimulated to promote relaxation, relieve pain, and improve overall well-being. Although many points were discovered thousands of years ago, there is growing evidence and use of pressure points today, including in hospitals and nurses training.
Digital Detox
Do you ever find yourself subconsciously picking up your phone out of habit? This era of constant connection comes with a price. Excessive time on screens is linked with a range of health concerns, decreased productivity, and lower activity levels. “Digital detox” is a concept gaining awareness as individuals recognize the need to unplug and prioritize screen free activities. This month, our wellness newsletter dives deeper into the benefits of being screen-free and gives suggestions for how you can plan your personal digital detox.
Gut Health
The gut microbiome is a collection of microorganisms that work together with the human digestive system to support nutrient absorption, digestion, and immune defense. Our gut's health is vital for our physical and mental health and is affected by factors such as diet, sleep, and exercise.
Strength Training
Strength training, also known as resistance training, is defined as “exercising a muscle or muscle group against resistance.” This means that even your body weight or an elastic band can provide the resistance. Benefits of strength training span across all age groups, and include increasing your metabolism, improving weight management, and strengthening your muscles and your bones. This month, our wellness newsletter is focused on the importance of strength training and what it can do for you.
Telehealth
Telehealth, sometimes called telemedicine, allows you to receive care from healthcare providers without an in-person office visit. With telehealth, you can cut down on travel, time off from work, and the need for childcare. You can gain access to specialists who are located further away from you, and often even shorten the wait for an appointment. This month, our wellness newsletter includes additional information on telehealth so you can evaluate whether it is the right fit for you.
Anxiety Toolbox
Anxiety is a feeling of worry or unease in response to the anticipation of a future event or outcome. Just about everybody experiences anxiety in one form or another. For some, it can feel relatively brief and insignificant. For others, it can impact the ability to function in everyday life. In recognition of National Mental Health Awareness Month, our monthly wellness newsletter includes coping tools to help you feel more equipped when stress or worry try to take over.
Invest for a Better Future
Saving and investing our money is an essential part of life and well-being, but how many of us can honestly say we understand key investing concepts and strategies? The good news is that investing fundamentals such as rebalancing, diversification and tax-advantaged investment accounts are within reach, no matter what income you have.
Everyday Nutrition
A recent study found that 8 in 10 Americans are looking for more cost-effective and time-effective ways to shop and consume food. Today’s fast-paced world and competing priorities make healthy eating harder than ever, but nourishing our body is essential. Fortunately, there are strategies we can use to build a strong nutritional foundation, even if we’re short on time or resources.
Find Your Movement
​According to the CDC, 25% of US adults are not active at all and 60% don’t meet the recommended amount of activity. Lack of movement is linked to an increased risk of heart disease, obesity, and even death. This month, our wellness newsletter is introducing the concept of “movement snacks” with quick and easy ways to integrate little movement into your day.